Causes of Panic Attacks - What You Should Know

The release of certain chemical substances in the brain when danger is perceived most basic cause of panic attacks. But what causes the release of these substances is not completely understood by medical professionals. Why some people respond to a given situation with anxiety or panic, while others take the situation in stride? What essential differences exist in brain biochemistry and function? These questions remain largely unanswered.

There are factors other than the biochemistry that appear to play a role in triggering panic attacks. Just being aware of them can help a panic sufferer for diagnosis and treatment.

The Heritage

Panic and anxiety disorders tend to run in families. But the presence of the disease in the family tree is not a reliable indicator. Certainly, not all children who suffer from panic disorders develop, and some who suffer from this disorder have no family history of it. In other words, it is certainly more likely to have panic attacks if someone in your family, but there is no guarantee one way or another. It also was unclear whether anxiety is a genetic disorder or acquired trait.


It is common and understandable when you have had a panic attack to try to avoid the same situation in the future. The problem is that evasion can be added to the feeling of anxiety or panic. In a way, the problem compounds itself and can become worse. You should start avoiding more and more situations, and your life can become quite limited. That’s why a pattern of avoidance behavior indicates that panic disorder may be present.

Traumatic events

Certain life events can have dire psychological consequences. The death of someone close, a serious accident or serious illness are examples of traumatic events. These can lead to imagine the fears and anxiety increased. Or it can make you more aware of your breathing, heart rate and other bodily reactions – even in situations when they are normal.

Possible triggers and causes of panic disorder are numerous and go beyond this short list. Of course, knowing that his intense anxiety wine is fine, but that knowledge is only useful if it leads to effective treatment. Similarly it can be a combination of things causing the problem, you may need a combination of treatments to get your panic attacks under control.

Because anxiety is caused by chemical reactions in the brain, there are effective medications available to help solve the problem. Among the best known are Zoloft, Paxil and Klonopin. Your doctor or health care professional must prescribe these for you. Be sure to discuss any concerns you may have and possible side effects of the drug. You may only need to take these drugs for a short time.

Another useful method for treating panic disorder is cognitive behavior. This is just a fancy way of saying you’ll discover how to change your thinking and behavior to reduce or eliminate their anxiety. This therapy should be administered by a licensed professional interviewer, or can worsen the problem.

The cause of panic disorder can not be completely understood, but you can still find effective treatments for the disease. The key is to recognize what is happening and seek help before things get too bad.

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