Causes and Remedies Back Pain During Pregnancy

Pregnancy is a crucial time period in the life of a woman. It is a joyful time, but at the same time, it can become a source of worry and uncertainty. Several changes occur in the body of a woman during pregnancy.
Most of these changes have a direct or indirect effect on the spinal cord of women, which can later turn into mild or severe back pain.

Both posterior lumbar and pelvic pain can occur in women after pregnancy. Many people believe that pain is a normal phenomenon during and after pregnancy. Where it is not. There are certain factors that cause pain in the back of a woman after delivering the baby. They are:

Weight gain: A woman can earn as much as a quarter of their body weight during pregnancy. This kind of weight gain tremendous stresses the back of the expecting mother.

Change the center of gravity: The weight they have gained during pregnancy is carried in the front and the back part of the trunk. This evolution leads to the change in center of gravity in a pregnant woman.

Imbalance in muscle: With the change in center of gravity, muscle imbalance is also produced in the body. This imbalance in the body creates tension, especially in the back.

Fatigued muscles: During pregnancy the muscles tend to fatigue quickly. This results in poor body postures.

Surges of hormonal contraceptives: Hormones produced during pregnancy can create laxity in the pelvis. This increased hormone together with a change in center of gravity results in a decreased joint support.

Apart from these there are several other activities that may increase your pain at the time of pregnancy. These activities create a pressure or load on the spine to the pelvis and hips. Some of these activities are walking, running, rolling in bed, twisting, lifting heavy objects, bend forward and climb stairs.

So to end your back pain problem, you need to follow a program of conservative management. This conservative management effort should include adequate exercise and proper use of medications. All these efforts to promote and support proper posture.

Apart from this, it is also important for you to pay regular visits to your physical therapist by prolonged and pain.

Always remember, back pain is common during pregnancy, but should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate the delivery of the baby easier. Therefore, the direction of your back pain as soon as possible.

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