Back Pain: A Common Problem

Back pain is caused largely by sitting, standing or stooping for a long time and is common among all age groups. Human physiology has changed dramatically in recent years with a large proportion of people spending most of their time sitting in front of computers or work desks or cars and other vehicles. The sitting posture puts pressure on your back and muscles of the elements which will result in back pain.


Our spine is so constituted that provides the necessary stability to stand up straight and flexibility to move. The column includes a series of muscles that may come under pressure due to poor posture. Each of us is obliged to deal with back pain or other point in our lives, but women are generally more prone to this problem.

The woman’s body undergoes many changes during pregnancy. During the last two trimesters of pregnancy, the center of gravity of his back due to changes in the position of the fetus therefore modify the curve of your spine. Resistance to bending and lifting are also a part of a woman’s daily routine and are the most common reasons for back pain. Menstrual pain can often result in back pain among women.

Sudden jerks or movements can also result in back pain. Several conditions such as osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma can also cause back pain.

Being overweight or using the wrong type of shoes can also result in back pain. Regular exercises that strengthen our abdominal muscles are the best solution to treat back pain. Maintain the right posture and keeping our body weight can check go a long way in the prevention and cure of back pain.

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