A healthy and safe solar protection

The summer months are in us and therefore are spent days out at barbecues, picnics and pool and beach. These average lots of sun exposure and risk of sunburns. While it is true that too much sun can cause skin damage and sunburns, moderate sun is beneficial to our health.
Sunshine is our best source of vitamin D, which actually reduces the risk of certain cancers and many other diseases. It is important to get some moderate daily sunlight, but avoid burnt.

In order to avoid sunburns, we must take certain precautions. Many of us, including children, can only be in direct sunlight for 10 to 15 minutes before feeling some effects from burning, while others can not be safely 20 to 30 minutes. A moderate exposure to sunlight on a daily basis is beneficial to your health and that of her son. You can minimize sun exposure during the hours of 10am and 3pm, when the sun is the hottest. If you must go out during this time, be sure to use proper protection.

The best protection is to wear a wide-brimmed hat and natural fiber clothing to protect the skin, but I honestly do not usually use this kind of protection. What is more commonly used sunscreen. However, sunscreens are necessarily safe for us? Parents are known for lathering large amounts of sunscreen to their children every day during the summer months. But sunscreen can be very toxic and it’s definitely not something you want your child freely apply the skin daily.

Some common ingredients found in sunscreens are suspected carcinogens. Ingredients include, but not limited to triethanolamine, diethanolamine (TEA, DEA), padimate-o, Octyl dimethyl PABA, benzophenone, oxybenzone, homosalate, salicylates and parabens. Many studies have been conducted and have shown that some of the most popular solar may contribute to cancer because of its mutagenic and toxic properties for the generation of free radicals. But one of the most disturbing findings is that many commonly used sunscreens contain chemicals that have strong estrogenic actions. What does that mean? This means it can interfere with normal sexual development and may cause reproductive problems. Some studies have also shown that chemicals found in sunscreens can be absorbed into the bloodstream. The longer the chemicals are left on the skin the absorption into the bloodstream.

But no need to Skin Care There is a healthy alternative to the popular and dangerous alternative solar market. Zinc oxide is a mineral that provides complete protection against UVB and UVA rays. It also has anti-inflammatory properties and is considered a safe sunscreen. The only drawback is the strong white residue left on the skin when applied. No insurance available zinc oxide solar, which also does not turn your white skin. Be sure to check the label of nano-particles of zinc oxide size, some products are used to prevent rotation of the white skin, although still in the testing stages, it is not clear about the safety of nano-particles size.

There are organic products on the market that contain nanoparticles, and are completely safe for use in adults and children. As always be careful when using chemicals and be sure to read the labels, not only to protect his family from chemicals, but also the effects of sunburns.

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