3 Treatments for anxiety disorder to help them cope

Generalized anxiety disorder is a psychological term for many conditions including obsessive-compulsive disorder, panic disorder, social anxiety disorder, PTSD, as well as many phobias. Treatments for anxiety disorder may vary depending on the severity and type of disorder a person. Some doctors treat anxiety disorders using different antidepressants such as selective serotonin reuptake inhibitors (SSRIs) such as Zoloft, Paxil and Prozac.
Other doctors even prescribe a combination of antidepressants to help treat the disorder.

However, most people are cautious about taking antidepressants for fear of becoming too dependent on drugs. These drugs also have addictive properties in them that the patient may have to rely heavily on them for help. Because synthetic chemicals in prescription drugs, more and more people are looking for alternative treatments for anxiety disorders. Patients who are seeking a more practical and long-term method for treating anxiety. Here are some suggestions:

1. Detoxification

Detoxification is actually a new age of anxiety relief. Our ancestors have used this method to help cure various diseases including anxiety. One of the methods used in the detox is through fasting that combines the use of laxatives and washing. Some people also add sauna therapy in the detoxification process. Detoxification can rid the body of harmful chemicals that have accumulated over the years. A short fast can also help strengthen the organs and give it a little rest. Often, a restricted diet consisting of fruits and vegetables may be beneficial. Mono-diets (eating only grapes or apples only) are also an option. However, if you decide to go fasts lasting more than 8 or 10 days, consult a doctor first.

2. Yoga

Yoga is the perfect technical relationship for people seeking the right treatment for anxiety disorders. Yoga seeks to create peace within the psyche, promoting positive thinking and serenity. Yoga combines physical exercises (asanas), with deep breathing (Yoga Nidra), creating a true emotional and spiritual experience tranquility. Yoga can not only help you relax but also to bring the factors that aggravate their anxiety.

3. Alternative methods of healing (massage therapy and acupuncture)

Massage therapy can be traced back to a thousand years ago. Doctors have used it to treat a variety of health related problems such as anxiety. It helps reduce stress, known important to stimulate chemicals in the body like serotonin and endorphins (happy hormones called because it causes a feeling of well-being) and improve overall blood circulation.

A contraguo Chinese method of healing the body, which goes back to almost 2 500 years ago. The Chinese believed that there are patterns of energy flow in the body corresponding to a certain point in a person’s health. If this flow is interrupted, it can lead to disease. This is what acupuncture is correct to improve the health of the person. It should be recognized most Western doctors to be applicable to certain health problems, including treatment for anxiety disorder.

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