3 Reasons Why Japanese Skin Care What Is Good For YouThroughout the centuries, the Japanese have developed very effective methods of skin care to deliver great results. The Japanese, like the oriental cultures in general, take a holistic approach to health and medicine. And, of course, the Japanese skin care methods are no exception.
Holistic approaches to basic health issues have proven very effective. As the saying goes, an ounce of prevention is worth a pound of cure. Japanese skin care are the methods of preventing the ravages of aging, and we’re not talking about trying to cure a chronic disease age-related skin condition that has taken hold in the first place.
One of the most common methods Japanese skincare known as Okinawa diet. In addition to conferring longevity and greatly reduces the risks of cancer and heart disease, compared with the usual Western nations, the Okinawan diet is known to the Japanese who follow it shiny, smooth, youthful skin and its advanced years.
In the Okinawan diet, vegetables and seafood are the heart of the daily diet. Sweet potatoes, green peppers, bean sprouts and are among the most highly touted vegetables as they provide large amounts of the antioxidants vitamins C, E, A, and zinc. The natural process of oxidation that takes place inside the human body every time we eat and digest food causes the production of free radicals. These free radicals promote aging of the body if left to flow freely and including the aging of the skin (most people forget is the body’s largest organ). Foods that are antioxidants, therefore, slow down the aging process of the body and skin.
Then the fish in the Okinawan diet contains Omega 3 fatty acids These are the good cholesterol that the body needs. Omega 3 fatty acids not only fight the aging process, they are also known to prevent wrinkles by keeping the skin moist with healthy oils. The main cause of skin aging is an increase in the lack of moisture. Therefore, this method of skin care can help keep skin looking young and smooth. As such, many Western advising health professionals people to replace at least 25 of its current volume of consumption of red meat with seafood.
The skin also mcontraene young calcium. To this end, the Japanese Okinawan diet focuses on consuming tofu, soy milk, tempeh, and yogurt. Animal milk is not consumed because it causes a buildup of lactic acid in the muscles and can cause digestive problems and mucous membranes.
Another important part of the Japanese diet that contributes to healthy skin is tea. Green and oolong tea are in favor are rich in antioxidants mentioned.
However, the Japanese skin care methods also include special knowledge of skin cleansing called exfoliants. Exfoliants are used to gently remove the outer layer of the skin, where there are many dead skin cells and dirt from the wind and weather that can clog up the pores and make the skin look old. In the West, one of the best exfoliants is apricot scrub. In Japan, after the skin is exfoliated, the new, young skin are treated with wetting agents and pore-hardening botanical oils.
Adzuki beans, rice bran, clays that are rich in minerals, marine vegetable powder, powder and herbs such as ginseng are used as exfoliants (herbs and vegetables also act as expectorants toxin). Jojoba oil, camellia oil, aloe vera, apple cider vinegar and herbal teas are used to moisturize skin and oil.
Using these methods secrets of Japanese skin care, you can see 10, 20, even 30 years Japanese Skin Care enjoy greater overall health, and live longer and with more vitality than you may have thought possible. Apart from these three reasons, one will be able to benefit more from using these secrets of Japanese skincare.