10 Ways to Quit Smoking - Learn How to Kick the habit for goodQuitting smoking is a big decision that can change your life forever. You will be fitter, healthier and feel and smell better. However, many people try not to make successful the habit for good.
Drink plenty of water whenever you feel the urge to smoke. Drink plenty of water, you are actually washing out all the toxins in your body, including nicotine.
If you have any cigarettes left after quitting, make sure you destroy not just throw them away. If you just throw away you may feel the need to take out of the box and smoke.
Writing can be therapeutic in many ways. Write down all the bad things about smoking and write down all the things you like about being a nonsmoker. This will reaffirm why have quit smoking in the first place.
Do not kid yourself that you do not enjoy smoking because he did. Smoking is pleasant and that is why people do in the first place. Quitting smoking can be like losing a good friend you have seen through many bad times, we feel the pain and feel the loss and begin to heal!
Can obtain maximum support from family and friends.
Take one day at a time instead of trying to do everything at once.
Start your new found zest for life with the exercise of some newspapers and you will start to feel much better.
Get rid of all the ashtrays in the house, the smell may tempt you to start smoking again.
After quitting, stay away from places that people are smoking. Other houses in case the smoke should be a no go area or ask if you smoke out when you visit.
Go ahead and stay strong.
You can easily quit if I really want. Above tips will increase your chances of quitting.
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